Want to live longer?Dr. Sanjay Gupta from CNN has a few very useful ways to “live to 100” years old. Here are five tips from a recent study:Never smoke - We all know that smoking is bad. It destroys your lungs and stops oxygen from getting to the places that it needs to [...]
Poison IvySpring is in full force now and plants are growing like crazy in North Texas. Many families in the Dallas area like to get out and enjoy some nature. The woods are always a close option that children love to explore. With the amount of rain that we have recently enjoyed, plants [...]
Go to SleepAre you staying awake late at night? You probably have a lot to do during the day which causes you stress at night. Getting a good night of sleep can really change the way your day goes in the morning. You will have more energy. You will be less tense. You [...]
Hydrate YourselfYour body is made up primarily of water. It is estimated that about 55-60% according to water.usgs.gov. This means that we need to make sure that our bodies are constantly staying hydrated. Hydration is an important part of family health. Your children may want to go for the sugary stuff and sodas, [...]
Get off the GridLet’s face it, we are all addicted to our devices. Be it our cell phones, tablets, computers, or even TV. We are all spending way too much time on the internet. It is very likely that your children are already addicted too. Kids typically will mirror the behavior that their [...]
Sinus InfectionsBecause of the crazy changes in pressure in the atmosphere, we are getting extreme changes in temperature. Last week, there were days that began with freezing temperatures, and ended in the 80’s! This causes the plants outside to go berserk. The plants then think they need to shoot off more pollen which [...]
Baby PrepPregnancy is a beautiful thing. After conceiving, you have nine months to prepare for a massive change in your life. What should you do? Start with a plan. The most important factors in making a strong and healthy baby are keeping your stress levels as low as possible, and eating a well [...]
Get Outside!Today is the end of the week and boy is it a beautiful Friday! If you work in an office without windows, it might be easy to miss it, but this North Texas weather is looking beautiful. It is afternoon and school is out, work is over, or just about to be. What is [...]
Ride a BikeSo you are having a hard time finding recreational adult sports that you can join. Sure, your kids play and that is fun to go watch, but unfortunately, that is of no help to your physical health, simply your mental. It is understandable that you might not feel comfortable playing a [...]
