Adult SportsHave you thought about playing recreational sports with friends? Rec sports are a great way to stay fit and you can find sports that offer all competition levels. Okay, so you haven’t thought about adult sports and you aren’t sure where to start. Do some research. In Dallas, it is easy to [...]
Spring CleaningTime to freshen up your home. Spring is a great time to go through all of your stuff and decide what you actually need, want, and also, what you don’t need. Look around your home right now, do you see a pile that you’ve been meaning to go through? How long do [...]
Spring FruitSpringtime is here meaning lots of fresh fruit is now going to be available! Now is a great time to look down the fruit aisle at your local grocery store. You should find great deals. Fresh fruit is a great way to stay healthy. Fruit can be high in vitamins, fiber, antioxidants, [...]
Family timeLife can sometimes be crazy. People have jobs, kids have activities, pets make messes. It can be draining. Sometimes life can become more routine and it can be easy to forget to enjoy our families. Take some time out of your busy schedule to take a break and enjoy your family. Even [...]
WeatherHere in north Texas, we are constantly talking about weather. You almost cannot go a whole day without someone talking about it. Why are we constantly so infatuated with the weather? Well, here in Texas, we havre such drastic changes in air pressure and temperature. One day it can be hot, another day [...]
Sore musclesSo you have been actively trying to stay fit. Sometimes it can be tough, but for the most part, you aren’t doing half bad! Congrats. Yay you, keep it up! Still, there are many times when you are feeling sore or tired and you catch yourself wanting to rest more days than [...]
Caffeine Have you been suffering from what you think might be sleep apnea? You go to bed on time, but then you can’t go to sleep. Or worse, you wake up in the middle of the night simply to stay awake for a couple of hours. When was the last time you thought about [...]
FiberSo you’ve heard about adding fiber into your diet, but you don’t really know what it is or what it does. Fiber is a type of carbohydrate found in foods such as whole fruits, vegetables, beans, and whole grains that does not get digested. Most carbohydrates get broken down into sugar molecules or [...]
Issues With Your Weight?Now that you are well into the new year, you have either been very successful at your weight loss resolution, or you have failed. That’s okay. Weight loss is never going to be easy. More people fail at their resolution than succeed at it anyway. The problem is that you [...]
Family InternetThe internet is a powerful tool. Our children already have so many tools that we did not have access to when we were their ages. It’s amazing. If we had access to the internet the way that our children do, who knows how our lives might be. The following quote from Marvel [...]
