2020-02-21T23:45:30+00:00

Basic Weight Loss TipsSo many of us play this talking game where we keep telling ourselves that we’re going to start taking measure to lose that extra weight we’ve gained over summer. It’s time to stop saying your going to do something about those extra pounds. When it comes to losing weight, many [...]

2020-02-21T23:45:30+00:00

2020-02-21T23:45:35+00:00

Stretch!As we are on the final stretch of the week going into the weekend, we figured we would weigh in on the importance of stretching your muscles in order to held keep your body healthy throughout the day.People tend to assume that stretching is always paired with being active. Stretching does not always [...]

2020-02-21T23:45:35+00:00
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