Happy Halloween! However you and your family have chosen to celebrate this spooky holiday, there are plenty of activities throughout North Texas to keep you entertained. Halloween is a great time to enjoy a little exercise! Whether you choose a Halloween-themed party with friends, trick-or-treating through your neighborhood, or participating in a trunk-or-treat at a nearby church, school, or shopping center, most events include at least a little bit of walking. Depending on the event, you might even find that a little dancing may be called for! Take this opportunity to incorporate some cardio activity into your fun evening plans. When you come in for your next appointment, don’t forget to impress your doctor by letting us know how you balanced your delicious Halloween treats with a little moving and grooving this evening!