One of the most important aspects of our daily routines is exercise. Working out your body keeps you healthy and fit as long as you discipline yourself into maintaining it in your schedule. Prioritizing a certain time every day to work on your physical health will not only improve your body’s wellness, but it will benefit your mind as well. It benefits your mind by adding discipline to and mental strength. Waking up early and training your body isn’t easy. It takes a lot of self-control to continuously wake up and push your body to its limits. Though this can be uncomfortable, it is important to know that progress never happens when your comfortable. It always takes a little pain and discomfort to obtain your goals, so make an effort to work out this week and try to create a new healthy habit!