National Best Friend Day

Today is National Best Friend Day! Take some time from your busy schedule to show some appreciation to your best friend, whether that be your childhood pal, your significant other, brother, sister or even parents! Invite your best friend out to coffee or dinner, or go do something especially fun with them in celebration. Showing appreciation to those you love is always beneficial as any satisfaction you have causes your brain to produce dopamine, which is that ‘feel good’ sensation that you get when you do something that makes you happy. Enjoying a day with your best friend is basically a guarantee that your brain will give you a rush of that natural dopamine which can have all kinds of positive effects on your health throughout the week! Have a great day celebrating with your best friend!