Autumn Vegetables

The bright and sunny months of summer may seem to be the ideal time for fresh produce, but did you know that there are many vegetables that are best in the cooler autumn season? Some of these veggies that hit their peak in the fall months include cabbage, carrots, brussels sprouts, sweet potatoes, kale, and multiple types of squash, including pumpkin, butternut, and acorn. You’ll find these vegetable steadily available in markets across Dallas. These delicious, savory vegetables can be enjoyed a number of different ways, including roasted, sautéed, baked, or thrown into a nice warm soup. They can also be included in many tried and true comfort foods, such as mashed potatoes or macaroni and cheese, as a way to add extra nutrients in while staying warm and cozy. Consider trying out a new recipe for mashed cauliflower or mashed sweet potatoes! Either way, bringing these great foods into your autumn meal rotations is an easy way to keep your family feeling satisfied and healthy.