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2020-02-21T23:16:29+00:00

Celebrating our IndependenceWe hope you are excited to celebrate this Fourth of July holiday with your family and friends! Getting together with all of those you appreciate most is a wonderful way to spend Independence Day. We are proud to be a free country and this great day is how we show it. [...]

2020-02-21T23:16:29+00:00

2020-02-21T23:16:35+00:00

Detoxify and RenewWith summer in full swing, we tend to indulge a bit more than usual. It might be that we are giving the family extra sweet treats when it’s a hot day, or possibly a sugary cocktail shared with friends by the pool. Indulging is enjoyable, but it can take a toll [...]

2020-02-21T23:16:35+00:00

2020-02-21T23:16:37+00:00

Keep it NaturalWe each have our own beauty regimen that we follow, and more often than not we forget to consider the ingredients that are loaded into the products we are allowing to come in contact with our bodies. This is important because it effects our long term wellness and family health. In [...]

2020-02-21T23:16:37+00:00

2020-02-21T23:16:40+00:00

Mind ExercisesNowadays our minds are constantly moving, especially with our access to technology. To work out your brain, try to focus on finding specific puzzles and games that challenge your mindset. These can be found online, in books, or at the store. Brain teasers are wonderful for improving memory. They can be found [...]

2020-02-21T23:16:40+00:00

2020-02-21T23:16:45+00:00

Family Fun Fitness NightHave you planned or are already planning on spending more nights in with the family? Take those plans and use them to create wellness opportunities for you and your loved ones by hosting a night focused on ways to stay fit and healthy! Shop for healthy snacks such as hummus, [...]

2020-02-21T23:16:45+00:00

2020-02-21T23:16:48+00:00

Aging With a PurposeHave you ever said to yourself, “I’m getting old”, because of body aches or lack of focus? Keeping a daily physical routine is a crucial part of making sure our bodies and minds do what we need them to, no matter what decade in life we are at. Finding activities [...]

2020-02-21T23:16:48+00:00

2020-02-21T23:16:50+00:00

Your Daily Calcium IntakeOur bones are what keep us thriving and moving throughout everyday situations. Without a strong foundation, we tend to feel weak and could possibly encounter health related issues. This is why it is crucial to ensure we are receiving enough calcium throughout our days to build a healthy lifestyle. To [...]

2020-02-21T23:16:50+00:00

2020-02-21T23:16:52+00:00

Active PlayThe seasons are changing and summer is here in full swing! This means looking for creative ways to provide opportunities for your child to stay active and get their muscles moving. The first step in making sure your little one has physical experiences is to reduce time with electronics. It is recommended [...]

2020-02-21T23:16:52+00:00

2020-02-21T23:16:55+00:00

Improved Adult Sleep In this day and age, there are many life experiences and factors that begin to play a major part in our sleep schedule. A young married adult couple may be having feelings of achiness or exhastution due to the fact that they are about to or have already added a [...]

2020-02-21T23:16:55+00:00

2020-02-21T23:16:57+00:00

Improved Adult Sleep In this day and age, there are many life experiences and factors that begin to play a major part in our sleep schedule. A young married adult couple may be having feelings of achiness or exhastution due to the fact that they are about to or have already added a [...]

2020-02-21T23:16:57+00:00