The word breakfast comes from the root words ‘break’ and ‘fast’. When you sleep, that is exactly what you body is doing. It is asleep and in the middle of a short fast. When you wake up, you are breaking that fast. It is important that you do your best to eat a healthy, well balanced diet at the beginning of your day. Surely you have heard the saying, “Breakfast is the most important meal of the day.” This is by all means true. The food you eat in the morning is the energy that you will be using throughout the day. So what should you eat?
You want to eat something that mixes the most important nutrients. It is good to combine carbs, fiber, and protein to ensure that you will have enough energy to get you through the day. Learn more about the 20 best foods to eat for breakfast here: http://www.health.com/health/gallery/0,,20676415,00.html